THE O.W.L.S LORE " 3 R'S EXERCISE" RE-ENERGIZE - RE-VITALIZE - RE-HARMONIZE
This is a good technique to not only relax your mind but also to open to the Universal Energies that will infuse your Spirit and bring you into harmonious alignment with the Mind and Body.
Sit quietly in your Personal Space, close your eyes, start to do deep cleansing breaths. (3-5 times) Slowly breathe in through your nose and release your breath through your mouth using a powerful exhalation.(you can release the breath with the sound of aaw) With each exhalation relax a part of your body starting from the tips of your toes until your reach the top of your head. Once you are fully relaxed imagine an opening beginning to form on the top of your head. (the opening can be like a flower opeening up and is the color of Silver-Gold) Now Imagine, sense or feel a wonderful bright Light pouring into you through this opening. Let the Light fill you as if you were filling a glass with water. Once the Light reaches your toes imagine that it is now going back up and out the top of your head cascading down your body . Then see the Light start it's Path again from your toes, to the top of your head and then down again. You may do this as many times as you like. Now sit in this glowing Energy for a few minutes and when you feel it is just enough for today's session visualize the opening closing at the top of your head. Take a few more cleansing breaths and when you are ready adjust to your surroundings by feeling the chair or mat beneath you, the sounds in your space and open your eyes.
This exercise and tool for re-energizing the Spirit can be done privately anywhere and anytime you want to bring Peace, Calm and Harmony into your day.
Tidings of Peace and Harmony to you all. Morgana & Machauna O.W.L.S. Lore
This is a good technique to not only relax your mind but also to open to the Universal Energies that will infuse your Spirit and bring you into harmonious alignment with the Mind and Body.
Sit quietly in your Personal Space, close your eyes, start to do deep cleansing breaths. (3-5 times) Slowly breathe in through your nose and release your breath through your mouth using a powerful exhalation.(you can release the breath with the sound of aaw) With each exhalation relax a part of your body starting from the tips of your toes until your reach the top of your head. Once you are fully relaxed imagine an opening beginning to form on the top of your head. (the opening can be like a flower opeening up and is the color of Silver-Gold) Now Imagine, sense or feel a wonderful bright Light pouring into you through this opening. Let the Light fill you as if you were filling a glass with water. Once the Light reaches your toes imagine that it is now going back up and out the top of your head cascading down your body . Then see the Light start it's Path again from your toes, to the top of your head and then down again. You may do this as many times as you like. Now sit in this glowing Energy for a few minutes and when you feel it is just enough for today's session visualize the opening closing at the top of your head. Take a few more cleansing breaths and when you are ready adjust to your surroundings by feeling the chair or mat beneath you, the sounds in your space and open your eyes.
This exercise and tool for re-energizing the Spirit can be done privately anywhere and anytime you want to bring Peace, Calm and Harmony into your day.
Tidings of Peace and Harmony to you all. Morgana & Machauna O.W.L.S. Lore